Fireside Chats – A Celebration of Self Care and Care for Each Other

Posted on December 23, 2015 by Bernadette Keefe

Bernadette Keefe MD

A Holiday Post that translates to any gathering with loved ones ~ BK

The Path to Wellness

‘Tis the season of celebration. As we are in a festive month, I’d like to talk about a few celebratory health related ‘fireside chats’ that we might consider when we gather with our families and friends this holiday season. Conversations around health and healthcare are often avoided as they can invite a difficult mixture of bad news, fear, criticism, advice, or unwanted cajoling. I’d like to flip these chats towards celebration by identifying four major things in life that are both good for us, and are, at essence, a cause for celebration.

For this post on holiday “fireside chats; a celebration of self-care”, I chose four major topics to delve into: emotional health, physical exercise, food and food culture and the circle of life. Included within are videos, text and references that I hope hone in on the essence of self care, and the process of creating healthy lives for ourselves, and our loved ones.

Let’s celebrate the role of self-care in the lives of ourselves, our families, and our friends!

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Popping Pills: A Drugged Nation

Posted on December 2, 2015 by Bernadette Keefe

Bernadette Keefe MD

Excerpts from ‘Limitless’ The Movie (Trailer)

You (can) access 100 % your brain

A tablet a day and I was limitless

What’s your secret? Medication

A perfect version of ourselves…..power…..

What would you do???

The ‘Limitless” Trailer

Introduction: A pill for every ill.

From teenagers to granny, to the pro-athlete, and everyone in between, the United States is the most drugged nation in the world. A staggering:

70 Million Americans are taking legal mind-altering drugs

Nearly 70% of all Americans are on at least one prescription drug and 20% are on at least five prescription drugs Continue reading →

Sugar High Halloween

Posted on October 26, 2015 by Bernadette Keefe

Candy Corn

Bernadette Keefe MD

It’s Halloween… but:

‘We need to start talking about how our food supply is making many of us sick.”

“Sugar high” is the term used to describe the cascade of responses after eating a sugar load. A high sugar load, especially a pure sugar load, triggers is a rapid release of insulin to counteract the high blood sugar. With that response, glucose is absorbed into cells and the blood sugar plummets. We feel hunger with the low blood sugar and if we consume a sugary snack or meal, the cycle restarts. The taste of sugar is also ‘addictive’ over time. At this time we have a cultural sugar high, a palate tuned to the taste of sugar, across our nation and indeed the world. It has led to unprecedented levels of Type 2 diabetes and obesity. Continue reading →

Tribes and Silos, and, Tribes VS Tribes in Healthcare

Posted on October 23, 2015 by Bernadette Keefe

Bernadette Keefe MD

“the point is to be together, to mix our differences”

@Bionicohand at @iMaginationCtr

Introduction

If there is one movement that describes the current wave of disruption in industries from media to healthcare and in-between, it is the breakdown of barriers and democratization of processes. However, to accomplish a smooth transition to more workable, inclusive systems that will serve all, there must be a change in culture, a meeting of the minds.

In the healthcare field, there are many stakeholders/ “tribes”, each holding disparate positions. In order to evolve together, we must tear down our walls and silos and form bridges between our tribes. Such radical action is necessary as many errors and misunderstandings in healthcare are, at their core, communication issues arising from stakeholders speaking and acting from isolated positions.

Amidst ongoing conversation about healthcare silos and the problems that they might be creating, comes the timely release of Gillian Tett’s, “The Silo Effect: The Peril of Expertise and the Promise of Breaking Down Barriers”. While Gillian Tett comes from a financial background (as U.S. Managing Editor and columnist at the Financial Times) she has been more widely recognized as a superb thinker and writer. (See NY Times book review and APM interview)

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Aging: It’s A Good Thing!

Posted on September 28, 2015 by Bernadette Keefe

Honoring Active Aging Week 2015, September 27^th– October 3^rd.

From Active Aging Week website,

“This year’s Theme: Live Your Adventure! Led by the International Council on Active Aging, Active Aging Week celebrates aging and active living. Each year event organizers engage participants in wellness activities in a safe, friendly and fun atmosphere.”

Each day of active aging week has a corresponding theme, thus the “adventure book” has 7 Chapters, each devoted to a specific aspect of wellness in aging. Chapter details follow:

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Boomers, Got Fit (bit)?

Posted on September 23, 2015 by Bernadette Keefe

Boomers – Got Fit (bit)?

Bernadette Keefe MD

“You can’t manage what you don’t measure.”

(credited to by not said by W. Edwards Deming)

Introduction

If you are 50 years of age or older you are a baby boomer, that means by 2030, there will be 77 Million people over the age of 65 in the U.S. alone. The U.S. National Institute of Aging has designated September as a Go-4-Life month: a national exercise and physical activity campaign for people 50+. The goal is to empower older adults to become more physically active. The last week in September marks the beginning of Active Aging Week (September 27 – October 3) for the United States, Canada and Australia. Each day is devoted to a specific healthy life habit: from walking to nutrition to social connection.

The importance of our lifestyle/behaviors, to overall health is now undeniable. It is thought that 70% of chronic disease is caused directly or indirectly by the poor lifestyle choices we make. Now we can seamlessly measure our daily behaviors through fitness trackers. Continue reading →

Falls Prevention Day 2015: Will the real ______________, please stand up!

Posted on September 22, 2015 by Bernadette Keefe

National Falls Prevention Awareness Day ~ September 23, 2015

“Take a Stand to Prevent Falls”

Bernadette Keefe MD

“One of every three older adults falls each year, but less than half talk to their healthcare providers about it.” – Lawrence Z. Rubenstein MD, MPH Chair Geriatrics – U. of Oklahoma Health Sciences Center

Introduction

Tomorrow, September 23, 2015, the U.S. will celebrate the 8^th Annual Falls Prevention Awareness Day. The announcement on the National Council for Aging (NCOA) Falls Prevention Day website reads:

“The 8^th annual Falls Prevention Awareness Day (FPAD) will be observed on September 23, 2015 – the first day of fall. The event seeks to raise awareness about how to prevent fall – related injuries among older adults. The 2015 theme is Take A Stand to Prevent Falls and the official twitter hashtag for this year’s event is #FPAD15 Continue reading →

Our (Cultural) Sugar High

Posted on September 3, 2015 by Bernadette Keefe

Sugar-comparisons HIGH

Bernadette Keefe MD

‘We need to start talking about how our food supply is making many of us sick.”

The Radiologist – Clinician Relationship

Posted on August 21, 2015 by Bernadette Keefe

Population Health: Our lives, Our data

Posted on August 17, 2015 by Bernadette Keefe

By Bernadette Keefe MD

On July 16^th 2015 I had the pleasure of being on a panel discussing Population Health Management with eloquent, smart colleagues: Dan Munro (@danmunro) Janice McCallum (@janicemccallum), Deryk Van Brunt (@HCI_Solutions) and Justin Lanning (@LanningHlthcare). It was a fascinating wide ranging discussion covering the definition of population health, the mechanisms and strategies of population health management (including the overriding importance of data collection/analysis and practicing medicine/providing healthcare in teams), the value of universal medical coverage (despite ACA still too many uncovered), issues around security and privacy of data and the lack of health information technology standards and EHR interoperability (need for a patient identifier), patient empowerment and access to records and relevant health data to enable better self care, issues regarding the social determinants of health and examples of strategy/success stories, incentives and tools for value based care and optimal outcomes, the challenges of behavioral/ lifestyle change, health literacy and patient engagement, the importance of context to better treat patients and obtain improved outcomes, the role of community in population health and the utterly unsustainable level of cost of healthcare in the U.S., among other topics.

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Introduction: A pill for every ill.

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Bernadette Keefe MD

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